Chia Seeds Health Benefits :
Salvia hispanica, commonly known as chia, is a species of flowering plant in the mint family, Lamiaceae, native to central and southern Mexico and Guatemala.The 16th century, the Codex Mendoza showing that it was cultivated by the Aztecs in pre-Columbian times, it was said it was an important crop.It is still used in Mexico and Guatemala, with the seeds, sometimes on the ground, while the whole seeds are used for nourishing drinks and as a food source.
Etymology :
Chia is a word derived from the Nahuatl word meaning Chia oil. the present Mexican state of Chiapas was named after the Nahuatl "Chia of water or a river."
Description :
Chia is an annual herb growing to 1 m (3.3 ft) tall, with opposite leaves 4-8 cm (1.6 to 3.1 inches) long and 5.3 cm (1.2 to 2, 0 inches) wide. Its flowers are purple or white and occur in groups of more than one peak at the end of each stem.Chia is resistant to USDA zones 9-12. Many crops such as SS is actually lavandulifolia hispanica.
Seed :
Chia is grown commercially for its seeds, a food that is rich in omega-3 fatty acids, because the seeds yield 25-30% oil volume, and α-linolenic acid (ALA). Chia seeds are typically small ovals with a diameter of about 1 mm (0.039 inches). Color are mottled brown, gray, white and black.
Chia seed is traditionally consumed in Mexico and South America, but is not well known in Europe. Chia (or chian or dog) was identified primarily as Salvia hispanica L. Today, chia is grown commercially in its native Mexico and Bolivia, Argentina, Ecuador, Australia and Guatemala. In 2008, Australia was the world's largest producer of chia. A similar species, Salvia chia columbariae or gold, is used in the same way, but is not grown commercially for food. Salvia hispanica seed is marketed most often under the common name "Chia" but also with various brands.
Food Preparation :
In 2009, the European Union adopted the Chia seeds as a novel food, when up to 5% of the size of the product bread.
Chia seeds can be eaten raw as a whole seed, providing protein, fat and fiber.Ground chia seed is sometimes added in Pinole, a coarse flour made from toasted corn kernels. Chia seeds are placed in water or fruit juice consumed in Mexico and known as chia fresh. The soaked seeds are gelatinous texture used in purees, porridges and puddings. Ground chia seed is used in baked goods like bread, cakes and cookies.
Chia sprouts are used in the same manner as alfalfa sprouts in salads, sandwiches and other dishes. Chia sprouts are sometimes grown on porous clay figurines which has led to the icon of American popular culture of the Chia Pet.
The nutritional value and potential benefits for health :
In one ounce (28 g) of the sample, dry Chia seed contains 9% of the daily value of protein (4G), 13% fat (9 g) (57% ALA), and 42% fiber food (11g), which is based on daily intake of 2,000 calories.The seeds also contain essential minerals, phosphorus, manganese, calcium, potassium and sodium is comparable to other edible seeds such as flax, or sesame seeds.
Although some research indicates the potential health benefits of food in certain disease states, this work is still scarce and inconclusive.
Mesoamerican Use :
S. hispanica is described and illustrated in the Codex Mendoza and the Florentine Codex, 16th century, Aztec code created between 1540 and 1585th Both describe the image and Salvia hispanica and its use by the Aztecs. The Codex Mendoza suggests that the plant was widely cultivated and given as a tribute to 21 of 38 Aztec provincial states. Economic historians suggest it was a staple that was just as prevalent as corn.
Record is a tribute to the Aztec Codex Mendoza and Matricula de Matrícula de Tributos Huexotzinco (1560), and increasing reports of colonial studies and linguistics, with details of the geographical position of honor, and to offer some of the specific geographic areas of greatest cultivation of S. hispanica. In most provinces, rose plant, with the exception of low-lying coastal areas of countries in the tropics and the desert. Traditional area of cultivation ranges from northern Mexico to the south-central Guatemala. Another growing area was in Nicaragua, Honduras and South.
Salvia hispanica, commonly known as chia, is a species of flowering plant in the mint family, Lamiaceae, native to central and southern Mexico and Guatemala.The 16th century, the Codex Mendoza showing that it was cultivated by the Aztecs in pre-Columbian times, it was said it was an important crop.It is still used in Mexico and Guatemala, with the seeds, sometimes on the ground, while the whole seeds are used for nourishing drinks and as a food source.
Etymology :
Chia is a word derived from the Nahuatl word meaning Chia oil. the present Mexican state of Chiapas was named after the Nahuatl "Chia of water or a river."
Description :
Chia is an annual herb growing to 1 m (3.3 ft) tall, with opposite leaves 4-8 cm (1.6 to 3.1 inches) long and 5.3 cm (1.2 to 2, 0 inches) wide. Its flowers are purple or white and occur in groups of more than one peak at the end of each stem.Chia is resistant to USDA zones 9-12. Many crops such as SS is actually lavandulifolia hispanica.
Seed :
Chia is grown commercially for its seeds, a food that is rich in omega-3 fatty acids, because the seeds yield 25-30% oil volume, and α-linolenic acid (ALA). Chia seeds are typically small ovals with a diameter of about 1 mm (0.039 inches). Color are mottled brown, gray, white and black.
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| Chia Seeds In Urdu |
Food Preparation :
In 2009, the European Union adopted the Chia seeds as a novel food, when up to 5% of the size of the product bread.
Chia seeds can be eaten raw as a whole seed, providing protein, fat and fiber.Ground chia seed is sometimes added in Pinole, a coarse flour made from toasted corn kernels. Chia seeds are placed in water or fruit juice consumed in Mexico and known as chia fresh. The soaked seeds are gelatinous texture used in purees, porridges and puddings. Ground chia seed is used in baked goods like bread, cakes and cookies.
Chia sprouts are used in the same manner as alfalfa sprouts in salads, sandwiches and other dishes. Chia sprouts are sometimes grown on porous clay figurines which has led to the icon of American popular culture of the Chia Pet.
The nutritional value and potential benefits for health :
In one ounce (28 g) of the sample, dry Chia seed contains 9% of the daily value of protein (4G), 13% fat (9 g) (57% ALA), and 42% fiber food (11g), which is based on daily intake of 2,000 calories.The seeds also contain essential minerals, phosphorus, manganese, calcium, potassium and sodium is comparable to other edible seeds such as flax, or sesame seeds.
Although some research indicates the potential health benefits of food in certain disease states, this work is still scarce and inconclusive.
 |
| Chia Seeds In Urdu |
S. hispanica is described and illustrated in the Codex Mendoza and the Florentine Codex, 16th century, Aztec code created between 1540 and 1585th Both describe the image and Salvia hispanica and its use by the Aztecs. The Codex Mendoza suggests that the plant was widely cultivated and given as a tribute to 21 of 38 Aztec provincial states. Economic historians suggest it was a staple that was just as prevalent as corn.
Record is a tribute to the Aztec Codex Mendoza and Matricula de Matrícula de Tributos Huexotzinco (1560), and increasing reports of colonial studies and linguistics, with details of the geographical position of honor, and to offer some of the specific geographic areas of greatest cultivation of S. hispanica. In most provinces, rose plant, with the exception of low-lying coastal areas of countries in the tropics and the desert. Traditional area of cultivation ranges from northern Mexico to the south-central Guatemala. Another growing area was in Nicaragua, Honduras and South.
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